Craniosacral Therapy (CST), is gentle, hands-on approach aimed at relieving tension and promoting overall well-being. This non-invasive technique focuses on the craniosacral system, which encompasses the membranes and cerebrospinal fluid surrounding the brain and spinal cord

Craniosacral Therapy involves the application of light touch to various parts of the body, particularly the head, spine, and pelvis. The goal is to evaluate and address imbalances in the craniosacral system, thereby enhancing the body's natural healing processes

Incorporating CST into your wellness routine may offer several benefits:​

Pain Relief: CST may help alleviate chronic pain conditions, including headaches and neck pain. ​Verywell Health

Stress Reduction: The gentle nature of CST can promote relaxation and reduce stress levels. ​

Enhanced Well-being: By addressing imbalances in the craniosacral system, CST aims to improve overall health and vitality.

During a typical CST session with me you will have a:

Consultation: Your therapist will discuss your medical history and current concerns to tailor the session to your needs.​

Treatment: You'll lie comfortably while the therapist applies gentle pressure to specific areas, such as the head, neck, and back.​

Post-Treatment Discussion: After the session, your therapist may provide feedback and suggest follow-up treatments if necessary.​

I am a certified therapist, trained in the Craniosacral Therapy technique to ensure you receive high-quality care. I am committed to creating a serene and supportive environment, tailoring each session to meet your individual needs and wellness goals